Rest. Recover. Return. Empowering Swimmers to Stay in the Water.
With The Resilient Swimming Method, we understand the passion that drives swimmers. Our mission is to help you avoid missing valuable practice time while ensuring your body is primed for peak performance.
Transform Your Swimming Experience
Reduce Discomfort
Address current issues with tailored exercises designed specifically for swimmers, targeting the unique demands of your sport.
Prevent Future Injuries
Implement proven strategies that safeguard your body and enhance resilience, keeping you in the water consistently.
Enhance Performance
Achieve peak performance both in the pool and on land with techniques that optimize your body's capabilities.
It Takes a Swimmer to Understand a Swimmer's Injury
My name is Dr. Chelsea Smith, Physical Therapist, and I have been swimming since I was 3 years old. In high school, I began to struggle with completing workouts due to shoulder aching and discomfort. With little guidance for managing this, I simply began to pull away from focusing on speed progression and moved into more leadership and coaching roles.
After completing physical therapy school, I began training for triathlons. During my swim training, I realized that my new understanding of body mechanics, joint dysfunction, and load progression had significantly improved my tolerance for swim training. I found myself thinking "I wish I knew this in high school!"
I have been practicing as a Doctor of physical therapy since 2016 and have had a growing private practice since 2019. What I wanted to do with The Resilient Swimming Method is take the education that I find myself frequently repeating to my own patients, package it in an easy-to-understand and implement program, and make it as accessible as possible to as many people in the swim world as possible.
Is This Program For You?
Active Swimmers
Whether you're dealing with discomfort or want to prevent future issues, this program is designed for swimmers at all levels.
Swim Coaches
Gain valuable insights to help your swimmers prevent injuries and maximize their potential in the water.
Parents of Swimmers
Learn how to support your child's swimming journey with proper techniques for injury prevention and performance enhancement.
Enroll in The Resilient Swimming Method Today
Return to swimming without fear of injury or lost practice time. Our 16-week program will guide you through exercises and techniques specifically designed for swimmers.
Limited spots available for this session. Don't miss out!